IBS? Don’t Eat These Foods – 10 Foods to Avoid With IBS: Control Your Symptoms. Individuals with irritable bowel syndrome, also known as IBS, can have difficulty controlling their symptoms. The symptoms of IBS range from abdominal pain, constipation, diarrhea, constipation, and bloating. Episodes of IBS symptoms can come on quickly and leave sufferers in embarrassing situations.
One of the best treatment options is an elimination diet. There are many known trigger foods for IBS, so avoid them to see how your symptoms change. Keep a food diary to record what you eat and what your physical effects are. If you avoid a food and feel better, then you know to avoid it in the future. Here are 10 of the most common trigger foods t
hat you might choose to avoid if you have irritable bowel syndrome…
Broccoli Although health experts often suggest upping your fiber intake to help soothe the symptoms of IBS. Oftentimes, fibrous foods, especially gas-producing vegetables (i.e., onions, broccoli, garlic, cauliflower, and beans) can cause painful attacks and uncomfortable gas. The thinking behind increasing fiber is that it reduces IBS-related constipation, by softening and bulking stool to make it easier to pass.
However, trigger foods differ for everyone. Just because you can eat the fiber found in certain vegetables, fruits, beans, bran, bread and cereals, doesn’t mean you can stand coniferous veggies, like broccoli. If broccoli is a trigger for increased bloating, try cooking it instead of eating it raw. Steaming is a great option.
Cauliflower Like broccoli, cauliflower can be a trigger food as well as a particularly gas-inducing food. So it makes sense that your tummy may start to rumble and you may experience gas inflammation after you nibble crudités (i.e., broccoli, cauliflower, cabbage, Brussels sprouts, and raw salad).
Cauliflower can be used to replace rice and potatoes, but this is not a good choice for people with IBS. Instead, try brown rice for a healthy option that is bloat-free. Alternately, you can steamed broccoli or cauliflower so you can still get adequate veggie intake without problematic IBS symptoms.
Cabbage Another coniferous vegetable, cabbage (akin to broccoli and cauliflower) is a really dangerous food for people with irritable bowel syndrome. Not only is cabbage likely to cause gas, which can lead to painful stomach troubles.
Coniferous vegetables can also cause inflammation and incredible gas pain if they are among your trigger foods.
The best thing you can do to identify a trigger food, is to try eliminating it from your diet. When you do, don’t eliminate any other foods at the same time so you can see if that particular food has an impact on your tummy and digestive troubles.
You can also try to steam cabbage, if you really like it, to see if eating it cooked as opposed to raw makes a difference.
7. Brussel Sprouts
Brussel Sprouts These holiday favorites can be a major cause of IBS symptoms. They’re a type of cabbage and have the same characteristics. It could be a good choice to avoid the cabbage family altogether. Largely, coniferous vegetables come from the Brassicaceae (or Cruciferae) family of edible plants.
Coniferous vegetables are widely cultivated due to the fact that they are extremely high in fiber and can make bowel movements more comfortable for the average, healthy person. However, for those with IBS, veggies like cauliflower, cabbage, bok choy, broccoli, and Brussels sprouts can cause gas pain, inflammation, and gastro-intestinal distress.
6. Green Peppers
Green Peppers According to the Cleveland Clinic, both red and green peppers can be tough to digest for those with IBS.
You may experience the same symptoms of excessive gas pain, abdominal cramping and discomfort in the lower abdomen, alternating constipation and diarrhea, and alternating hard and loose (explosive) bowel movements whenever you consume red or green peppers.
To identify if bell peppers are a trigger food for your IBS, record all of the foods you eat in a journal for an entire week.
Also indicate when you were feeling IBS symptoms. This will help you identify IBS attacks with common food “triggers”. Indicate when you feel severe bloating, gas pain, and uncomfortable stomach pain and try eliminating trigger foods one at a time to see if it makes a difference.
Corn is high in fiber, but it’s also high in sugar. Try reducing this vegetable in your diet to eliminate painful bloating. If you can’t live without it, try the higher processed corn products, like creamed corn.
Studies from the the American College of Gastroenterology show that certain foods, high in insoluble fiber, such as corn bran, may be beneficial for IBS patients. However, oftentimes, harder to digest vegetables, like corn, will only further aggravate IBS symptoms. This differs from individual to individual, however, fiberous foods like beans, lentils, and apples may also worsen rather than improve symptoms.
Beans Researchers agree that there is no single diet or remedy for treating IBS. This is because individuals all react differently to different foods. You have to pinpoint the dietary strategies that work for your particular IBS case to help you manage IBS symptoms.
However, traditionally, doctors will typically tell you to avoid coniferous vegetables, like beans, cauliflower, cabbage, and broccoli because they are difficult to digest and produce a lot of excess gas when you eat them.
Try these foods in different way (for instance, you can eat beans canned, dried, and fresh to see which style works for your IBS. Ridding your diet of beans altogether can limit your diet from valuable protein and fiber sources.
Lentils are another legume that can be difficult to digest. They are also considered a gas-inducing food. For those with IBS, lentils can cause quite a bit of inflammation, stomach pain, and discomfort. However, this differs from IBS sufferer to sufferer. If lentils give you an issue, avoid these foods if they cause additional bloating.
According to many who suffer from IBS, lentils are a trigger food, meaning they trigger symptoms of IBS, such as gas, bloating, and stomach pain. This means you may want to avoid or minimize high-gas foods like lentils, beans, Brussel sprouts, broccoli, and cabbage.
Butter and Fatty foods can also cause unpleasant irritable bowel syndrome symptoms.
Cooking with lots of butter can cause problems and aggravate the painful symptoms of IBS (including gas, bloating, cramps, and inflammation). If you drown cooked vegetables in butter, it can be a double danger dish.
If you suffer from IBS you may find that foods high in lactose aggravate your symptoms.
You may find symptoms act up whenever you eat hard cheese, soft cheese, cream, milk, and ice cream. Luckily, if you suspect you are lactose intolerant, you can find several lactose-free ice dairy products to test if they reduce symptoms.
Fresh cheese can cause IBS symptoms. The worst offenders are creamy cheese like creamed cheese and mascarpone hard cheese will produce bad gas and stomach cramps as well.
Try some different type,s of cheese to test which give you issues and which do not. You can also try hard cheese like Parmesan and Swiss in place of soft cheeses in recipes.
Foods high in lactose, like cheese will often cause gas pain and inflammation with those who have IBS. Track your foods if you suspect lactose intolerance and give lactose free hard cheese, soft cheese, and milk a try to see if your symptoms improve.
Many lactose free cheeses can be used in recipes without much anyone knowing the difference.